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10.1007/s00415-019-09650-0 J

Final Thoughts Copper peptides are one of the few skincare ingredients that directly support the regeneration and strengthening of the skin

173 A trial that included 19 healthy field hockey players whose sleep was monitored by actigraphy found 200 mL (about 7 ounces) of tart cherry juice (equivalent to about 48 tart cherries), taken five times during a 48-hour period, resulted in increased time in bed, decreased wakefulness after sleep onset, and reduced nighttime movement compared with placebo juice consumption

In addition to stimulating collagen and elastin production, carrier peptides transport minerals, like copper, to skin cells for wound healing and repair