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All control tests yielded negative results both in the immediate and delayed readings

Pros Easy to follow No calorie counting No macronutrient limitations Unrestricted eating allowed Might boost longevity Promotes weight loss May help with glucose control May provide other health benefits Cons Side effects on fasting days May reduce physical activity It may cause severe hunger Concerns for those on medications Does not encourage nutritious eating May promote overeating May not be advisable long-term Outlook Intermittent Fasting is a characteristic piece of the human existence cycle

Gradual side effects like muscle weakness, progressive fatigue, or constipation that start weeks after your first injection develop too slowly for memory to track accurately

1 2 "Gallstones: Epidemiology, risk factors and prevention"