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Zhou X, Ji W-J, Zhu Y et al (2007) Enhancement of endogenous defenses against ROS by supra-nutritional level of selenium is more safe and effective than antioxidant supplementation in reducing hypertensive target organ damage

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To keep portions manageable: Use more tuna than beans Skip heavy dressings Eat it plain or over a small bed of greens This format is easy to portion and easy to pause if fullness hits early

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