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Before taking this medicine, inform your doctor if you are pregnant or breastfeeding.

They suggest that taking 2mg or less per day is unlikely to cause any negative effects

Additionally, B-complex vitamins contribute to the renewal and regeneration of skin cells, promoting a more youthful appearance and enhancing the skins natural resilience against environmental stressors

Sources of B12 in vegan diets include: Fortified plant milks Fortified breakfast cereals Fortified nutritional yeast, like Marmite Some soy products Its unlikely youll be able to rely solely on fortified foods alone to get the optimal amount