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A well-structured exercise program should include: 2-3 strength workouts weekly Low-impact cardiovascular activities Flexibility exercises like yoga or stretching Gradual progression in intensity The benefits of strength training include preserved muscle mass, increased metabolism, and improved mobility

By supporting signaling pathways like AMPK, FOXO, and mTOR , researchers aim to understand how these compounds might help cells age more intelligently staying efficient, resilient, and adaptive longer