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The goal shouldnt be: Stay on this forever. It should be: Use this window of reduced hunger as a springboard to build sustainable habits That means: Prioritizing protein Building a resistance training routine Structuring your diet so its actually maintainable GLP-1s dont replace lifestyle change

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[15] [16] Research indicates berberine may help reduce blood glucose levels and improve insulin sensitivity, though evidence is generally modest and of variable quality

Anti-Inflammatory Metabolic Effects : In obesity-related research models, 5-Amino-1MQ administration has been associated with reduced inflammatory cytokine expression within adipose tissue