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Those who are darker skinned, undergoing kidney dialysis, have a higher body mass, or are at risk of a vitamin D deficiency may have a harder time receiving it naturally and should consider getting tested or evaluated to see if Vitamin D shots would be the most beneficial option

The hallmarks of aging a framework established by Lpez-Otn and colleagues and updated through subsequent research include telomere attrition, epigenetic alterations, mitochondrial dysfunction, loss of proteostasis, cellular senescence, and dysregulated nutrient sensing, among others.1 Each hallmark represents a distinct biological failure mode