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While he suggests your intake of vitamin D varies based on your individual health condition and diet, Attia personally takes a supralogic dose, around 5,000 IU, or about 125 micrograms (mcg on the bottles label) per day

SLU-PP-332 Research Overview SLU-PP-332 is an estrogen-related receptor agonist studied for its ability to activate pathways linked with exercise adaptation and cellular energy regulation

Similarly, foods high in saturated fats like fried foods, red and processed meats and highly processed snacks like chips, baked goods and ice cream can hinder the weight loss journey and also affect blood sugar levels. 3