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Lifting with a trainer or other professional for at least 10 weeks can add roughly 3 kg of lean mass and improve strength by about 25%, even during a calorie deficit (if you don't have a trainer, a well designed program with progressive overload should do the trick)

Eric Topol, MDs Post Two new studies zero in on the anti-inflammatory effects of the GLP-1 family of drugs, independent of weight loss, highlighting the gut-brain axis (modulating TLR response) and the gut GIP impact by Daniel Drucker and colleagues This opens up the possibility of using GLP-1 drugs in the treatment of long COVID or in conditions like schizophrenia that use the TLR pathway to activate neuroinflammation

Coulter DL

If you are prone to sulfur burps or acid reflux, sleeping with your upper body slightly elevated can make a meaningful difference on injection night