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However, anecdotal reports from online forums cited in a 2025 systematic review included anxiety and panic attacks, depression and anhedonia, insomnia, heart palpitations, fatigue and weakness, and loss of appetite

Wallace MB, Feng J, Zhang Z, Skene RJ, Shi L, Caster CL, et al

Feeding periods as low as four hours, and even entire days without eating, have also been tested, and research has found that these short windows also result in numerous health benefits, such as increased insulin sensitivity, improvements in beta cell function in the pancreas, and decreased blood pressure