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Management strategies for constipation include: Increasing dietary fiber intake gradually Drinking at least 64 ounces of water daily Regular physical activity, even a daily 20-minute walk Over-the-counter fiber supplements like psyllium husk, if approved by your physician Abdominal Pain Stomach discomfort, cramping, or a general feeling of abdominal unease is reported by roughly 20% of patients

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Aim for a minimum of 64 ounces of fluid daily, more if you are increasing fiber intake or experiencing hot weather or exercise