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The National Sleep Foundation defined sleep hygiene as "a variety of different practices and habits that are necessary to have good nighttime sleep quality and full daytime alertness." Good sleep hygiene includes being careful what you eat, drink, or smoke (such as spicy foods, carbonated beverages, caffeine, and nicotine) close to bedtime, limiting daytime naps to 30 minutes, and getting enough exercise and light exposure during the day

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Alcohol, high-fat foods, unlicensed weight loss products, and skipping meals entirely should be avoided during treatment

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