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L.reuteri was seen to improve the secretion and expression of intestinal hormones, including estrogen receptor-beta (ER-), which can improve anti-inflammatory effects by promoting IL-10 levels and Treg differentiation

While citicoline is generally well tolerated and side effects are rare, sensitive users who experience GI discomfort cant practically reduce the dose below 500mg to test their tolerance.79 Additionally, since citicoline has a low elemental yield of 21%, youd have to take about 3g of it to reach the AI for an adult male (550mg of choline)

Symptoms trump labs: Regardless of whether you do lab testing, pay attention to how you feel

Our 3-month protocols eliminate care gaps and improve consistency, while personalized reassessments ensure your treatment continually evolves with your body and your goals