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However, factors like ageing, pollution, and stress reduce your bodys natural glutathione reserves making supplementation a smart way to restore balance

Omega-3 fats : Essential fatty acids, particularly EPA and DHA from fatty fish like salmon, can help with hormone production and reduce the risk of heart disease

A search of the PubMed database maintained by the National Institutes of Health using the term glutathione returns more than 150,000 results, with more than 7,500 studies just in the past year alone