can i drink l carnitine before bed

can i drink l carnitine before bed take L-Carnitine for weight loss, it says not to take more then 1g per day, but I read online that i should have 2-4g per day to lose weight. What is L-Carnitine Liquid 1500mg: Benefits, Dosage,

Name: can i drink l carnitine before bed take L-Carnitine for weight loss, it says not to take more then 1g per day, but I read online that i should have 2-4g per day to lose weight. What is L-Carnitine Liquid 1500mg: Benefits, Dosage,
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