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Avoid restrictive fad diets in favor of sustainable eating habits you can maintain long-term

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Whats happening is a combination of: Volume depletion in facial fat pads that support midface structure Muscle atrophy in the jawline, cheeks, and around the eyes Collagen breakdown , often accelerated by rapid body composition shifts Dehydration , which can impact skin tone and elasticity These facial changes can undermine the emotional benefits of weight lossand in some cases, make people feel older rather than healthier

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