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Sporadic use of products wont help

I was doing everything right lifestyle-wise like getting in my workouts, prioritizing protein and a healthy diet, and sleeping enough, but it wasnt enough to get me over the hump without some additional help

One of the first things I ask my patients, says Kumar, is, What are you willing to change: nutrition, exercise, stress management, sleep? I dont expect everyone to do everything at once but the medicine will work better when youre willing to increase your activity and improve your diet. Self-Reflection Before you meet with your doctor, ask yourself these questions: What do I hope to get out of this treatment, beyond weight loss

And no matter what you decide, remember that regular heavy or binge drinking is not good for your immune system