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How to Maximize Treatment Results To enhance and maintain results: Apply high-SPF sunscreen daily Stay well-hydrated Follow an antioxidant-rich diet Avoid smoking and excessive alcohol Maintain consistent treatment schedules Consistency plays a crucial role in achieving optimal outcomes

The philosophical one, already described by George Engel [30], consists of reducing a complex phenomenon, such as depression, to a simple determinant (a molecule, a gene, an epigenetic signature) and to a single level (the biological one)

Research has documented lower circulating MOTS-c in patients with obesity, type 2 diabetes, and insulin resistance, and higher levels in populations with healthy metabolic aging

Less hunger, more fullness Reduces hunger signals in the brain and slows digestion, so smaller meals leave you full longer