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[DOI] [PMC free article] [PubMed] [Google Scholar] 65.Son B.R., Marquez-Curtis L.A., Kucia M., Wysoczynski M., Turner A.R., Ratajczak J., Janowska-Wieczorek A

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Vitamin C While supplements ensure a consistent dose, its always good to complement them with natural food sources: Vitamin C-Rich Foods: Citrus fruits (oranges, lemons, grapefruit) Berries (strawberries, blueberries) Kiwi, guava, and papaya Bell peppers and broccoli Glutathione-Supporting Foods: Garlic and onions (rich in sulfur) Spinach, avocados, and asparagus Protein-rich foods like fish, eggs, and lentils Read More:- Natural Sources of Glutathione Eating these regularly can help support your bodys natural antioxidant balance while your supplements do the deeper work