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P 10 g daily over weeks are effective but should start gradually (e.g., 2-5 g increments) to minimize bloating or gas

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Dietary Adjustments: Eating smaller, more frequent meals and avoiding high-fat or spicy foods can help reduce gastrointestinal discomfort and insulin resistance. Hydration: Staying hydrated during your treatment is essential, especially if you experience gastrointestinal adverse events like vomiting or diarrhea. Daily Exercise: Consistent activity like walking, jogging, or resistance training can strengthen bones and counteract both fat accumulation and bone density loss

The heterogeneity of type 1 diabetes: implications for pathogenesis, prevention, and treatment2024 Diabetes, Diabetes Care, and Diabetologia Expert Forum