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The first month focuses on adjusting to the medication
Yoon BK, Jackman JA, Valle-Gonzlez ER, Cho N-J (2018) Antibacterial free fatty acids and monoglycerides: biological activities, experimental testing, and therapeutic applications
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"Personally, I like including one short high-intensity cardio session, around 20 minutes, followed by 20 minutes of mobility so I can check both boxes in a single workout." "There are many ways to structure an effective routine, so take an honest look at your schedule and preferences and experiment until you find a rhythm that feels sustainable," she says
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