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As a functional medicine expert, Im always searching for the simplest, safest, most effective remedies and healing strategies, and working to address the root cause of symptoms and disease

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Consider a protein-rich breakfast and lunch, with lighter options in the evening

Signs you are ready to increase You have spent at least two to four weeks at the current dose with no significant side effects Appetite suppression has plateaued or is waning Weight loss has stalled for more than two consecutive weeks You feel that your body has fully adapted to the current dose Your provider agrees with escalation based on your tracking data Signs you should stay at the current dose Ongoing GI symptoms that have not resolved Consistent weight loss is still occurring at the current dose You are still adapting (energy fluctuations, appetite changes in progress) You have not completed at least two full weeks at this dose Signs you should decrease or pause Severe nausea or vomiting lasting more than 48 hours Weight loss exceeding more than 2 to 3 pounds per week consistently (too fast) Significant fatigue or weakness that is not improving Difficulty eating enough to meet basic nutritional needs New or worsening symptoms that concern you If you need to pause, do not worry about losing progress