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Common side effects like nausea, diarrhea, and fatigue are generally mild and improve over time

Exercises that keep the hips and core muscles firing, without provoking your knee pain can help you progress back to running again

6 Starting with something small and linking it to something you already do (a 10-minute walk after lunch, or gentle stretching while the kettle boils) tends to be more sustainable than ambitious plans, particularly when hypothyroidism fatigue makes energy levels variable day to day

These drugs, like Wegovy (semaglutide) and Ozempic, help regulate blood sugar and insulin levels by mimicking the action of a natural hormone (GLP-1) in the body