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Here's How EXALT Keeps You Nourished Some days, the thought of chewing anything makes your stomach lurch

Similarly, most oral glutathione supplements don't make it past the stomach acid before they can be properly absorbed by the body

Watch for: Energy crashes: Needing afternoon naps, struggling to finish workouts, losing the drive to pursue hobbies Body composition changes: Losing muscle despite exercise, accumulating belly fat despite decent diet Sexual changes: Reduced spontaneous desire, erectile difficulties, decreased satisfaction Mood shifts: Increased irritability, mild depression, loss of competitive drive Cognitive changes: Trouble with word recall, decreased mental sharpness, reduced problem-solving ability A classic example: a 47-year-old who used to love playing weekend basketball now dreads it because recovery takes days instead of hours

2e), fat mass (Fig