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R., Fritsche, A., Gribble, F., Grill, H

Symptoms of vitamin B12 deficiency include (1): chronic fatigue shortness of breath heart palpitations tingling or numbness in the extremities poor balance loss of concentration poor memory disorientation mood changes incontinence insomnia People most at risk of developing a deficiency include older adults, as well as those who smoke, abuse alcohol, or follow a vegetarian or vegan diet

For individuals with specific dietary restrictions or medical conditions, supplements might be beneficial

Some cheaper products use oxidised glutathione (GSSG), which your body must first convert back to the reduced form before it can do anything useful