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[30:59] You can definitely get in the toxicity levels with any natural substance or any drug, but the safety profile of something that you naturally find in breastmilk is so much better than when you look at a drug and even an herb because we dont have a curcuma deficiency, but we could definitely have a vitamin D deficiency, or in the case of lactoferrin, a deficiency in a microbiome, or glutathione, or whatever that we just discussed

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With many options available, its crucial to understand how these drugs differ in their effectiveness, dosing schedules, and side effect profiles

Theres also limited research on ketos safety during breastfeeding, so its best to steer clear unless prescribed by a doctor for medical reasons. Takeaway The keto diet can be unsafe for people with certain health conditions