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When GLP-1 is released, it does several things that matter for appetite and metabolism

Research shows that athletes who supplement with carnitine can enjoy better oxygen uptake and power output during exercise, and reduced soreness and faster recovery following exercise

Finally, be cautious with products marketed as "GLP-1 boosters." Increasing endogenous GLP-1 through fiber is biologically plausible, but supplement claims can get ahead of the evidence, and combining multiple products can complicate tolerability, especially if you're already on a prescription GLP-1

what happens over the following months determines results