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A study in the Journal of the American Geriatrics Society found that older adults might need more Vitamin B12 because their bodies absorb it less well

Thats why it matters for: Reducing tiredness and fatigue Supporting brain function and focus Promoting healthy nerve signalling Your body doesnt make B12 on its own, so you need to get it from food or supplements

If you are not a vegetarian or vegan, it may be fairly simple to naturally boost your B12 levels by changing your diet to include as many of these products as possible

In those cases, we review the deviations from the standards and any rationale provided for the deviations