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Adequate levels of B12 can promote healthier skin, hair, and nails by supporting the production of new cells and preventing damage caused by free radicals

A deficiency in B12 can lead to megaloblastic anemia, a condition characterized by the production of abnormally large and dysfunctional red blood cells

PubMed Thompson JL et al

Some people are far more likely to run low on B12: Vegans and vegetarians, since B12 comes mainly from animal foods Older adults, because we absorb B12 less efficiently with age People with Crohn's, celiac, or other digestive conditions Anyone who has had gastric bypass or bowel surgery People taking metformin, antacids, or acid reducers long term Heavy alcohol users How B12 injections support weight loss Here is the honest version: B12 is not a fat-burning drug, and a shot will not melt away pounds on its own