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But aside from stocking your fridge with vegetables and leafy greens, and your freezer with some good wild-caught fish and other seafood, here is a short list of essential pantry items that I keep on hand and use often in Mediterranean cooking: Good quality extra virgin olive oil (My favorite Mediterranean olive oils are available in our online shop) Legumes such as beans, chickpeas, and lentils (both dry and canned) Pastas and grains , including rice (brown rice), quinoa, farro, barley, bulgur, and couscous