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Certain polyphenol-rich foods have shown promise in preliminary research: Green tea contains catechins that may influence metabolic pathways Berries (blueberries, strawberries, blackberries) provide anthocyanins with potential metabolic benefits Turmeric (curcumin) has been investigated for effects on glucose metabolism It is crucial to emphasise that while these foods may support natural GLP-1 production, there is no official link established between consuming specific foods and clinically significant increases in GLP-1 comparable to pharmaceutical treatments

It's frustrating to see high-level experts praise a study that seems to lack Congrats on the Nature badge, but lets talk clinical reality

Also, the electrolyte minerals play a role

Although further research is needed to fully understand the long-term effects of St