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But the trajectory is clear

Small, repeatable swaps and routines matter more than broad restrictions, for example, eating smaller, more frequent meals, batch-cooking weekly, and doing strength training twice a week to preserve muscle as appetite changes

If you do take a holiday break from your GLP-1 medication and notice side effects when you restart doses, Horn said, consider reaching out to your health care provider, because we can offer anti-nausea medication in those scenarios. Lastly, there are many ways to still enjoy the holiday season through activities or gatherings that are not tied to food: gift-wrapping, caroling or ice-skating