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What happens during this transition: Your metabolism slows down as you lose lean muscle mass Visceral fat (the deep abdominal fat around your organs) increases significantly Your risk of heart disease rises Glucose control can become more challenging, increasing diabetes risk Bone density starts to decline Weight gain during menopause is normal (but that doesnt make It easy) If youve been gaining weight during perimenopause or menopause, youre definitely not alone

If youre also taking insulin or other diabetes medications, this combination becomes particularly risky

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Weight loss itself tends to be progressive rather than immediate