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A variety of healthy plant-based diets from around the globe in the Mediterranean region, Norway, Japan, Australia, China, and the United Kingdom share common characteristics that support mental health and have been inversely associated with depression.22 Compatible elements of these diets include an abundance of vegetables, along with fish, legumes, fruits, nuts, and whole grains

Psychosom Med 69:606613 Hundley JL, Yosipovitch G (2004) Mirtazapine for reducing nocturnal itch in patients with chronic pruritus: a pilot study

In addition to promoting muscle growth, IGF-1 LR3 can also enhance amino acid uptake into muscles, which provides the building blocks necessary for protein synthesis

Epitomics, Burlingame, CA, USA) was used