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Indeed, a meta-analysis from Harvard T.H Chan School of Public Health involving forty different studies on intermittent fasting from both healthy and obese persons, reveals that while ...fasting was effective for weight loss, with a typical loss of 7-11 pounds over 10 weeks, in the long term, a randomized controlled trial that followed 100 obese individuals for one year did not find intermittent fasting to be more effective than daily calorie restriction.

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