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On its own, B12 is a powerful nutrient that accomplishes several important tasks in your body, including: Most of the B12 we get is through our diet and it exists in animal foods like fish, chicken, eggs, and dairy products
For example, a national study found that caregivers of people living with dementia who had a diagnosis of diabetes or osteoporosis were 2.6 and 2.3 times more likely, respectively, to report emotional difficulties with care compared with caregivers of people living with dementia who did not have these cooccurring conditions
This reduces overeating and helps patients maintain caloric deficits more comfortably
Pernicious Anemia & Megaloblastic Anemia: Supports healthy blood and oxygen transport
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