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It also benefits overall health and contributes to a stronger immune system

Despite the lack of definitive evidence from well-conducted randomized trials on the effectiveness of regular daily omega-3 PUFA supplementation in mitigating migraine symptoms for those with episodic or chronic migraines, the overall positive effects in different areas (e.g., immune, neurological, psychiatric, and cardiovascular) suggest that omega-3 PUFAs could be considered as potential health supplements or adjuncts in migraine prevention and treatment

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Wang J, Lv S, Chen G, Gao C, He J, Zhong H et al (2015) Meta-analysis of the association between vitamin D and autoimmune thyroid disease