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doi:10.1056/NEJMoa1410489 Nicholls SJ, Puri R, Anderson T, et al

Eat this: Grass fed / free range meats Fish and seafood Fruits, veggies, leafy greens Eggs Nuts and seeds Healthy oils (coconut, EVO, etc.) Not this: Processed foods Grains and legumes (peanuts included) Dairy Potatoes Refined oils Added salt and sugar Try these recipes : Cauliflower moringa pizza crust (omit parmesan or sub nutritional yeast) Indulgent Chocolate Strawberry Moringa Smoothie Diet Trend #2 Keto While the Keto diet is similar to Paleo in that they are low-carb, there are some significant differences in what foods are restricted and what the intention of the diet is

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a.A.KandilH.et al (2021)