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Our bodies need thiamine to make adenosine triphosphate (ATP), which our cells use for energy, and it plays a key role in supporting the nervous system
They have excellent energy density , meaning they can store large amounts of power
However, there is In people without a fatty acid oxidation defect, the benefits of L-carnitine are Fat burning L-carnitine is frequently marketed as a weight loss supplement, but the research is inconclusive
In addition to fat oxidation, L-carnitine also enhances insulin response, balancing glycogen levels by reducing carbohydrate use, consistent with an increase in body fat utilization
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