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Omega-3 fatty acids found in fatty fish, nuts, and seeds help improve lipid profiles, while fiber-rich foods like beans and whole grains support healthy digestion and lower cholesterol

Because collagen is a protein rich in amino acids, your body uses it to produce keratin , which is the primary protein found in your hair

The ketogenic diet further restricts food choices, eliminating entire food groups rich in fibre, certain vitamins (particularly B vitamins from whole grains), and minerals

When it comes to semaglutide, a medication for diabetes and weight loss, many Reddit users have been discussing a surprising side effect: yeast infections