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Muscle Loss If appetite suppression is too high, protein and nutrient intake decreases, leading to: Muscle loss Increased fatigue Reduced metabolic rate Slower recovery after surgery Strength training and sufficient protein (1.2g per kg of body weight) are essential

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39 Mindful Eating: Savoring the Journey Mindful eating involves paying full attention to the eating experiencebeing present with the food, eating slowly, savoring tastes and textures, and minimizing distractions like screens or working while eating

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