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A soft Days 23 rhythm might look like this: Morning: banana with peanut butter or a few spoonfuls of Greek yogurt Lunch: soft egg with toast Snack: applesauce, crackers, or a small protein shake Dinner: potato soup, chicken soup, or rice with a little chicken If nausea is present, bland and low-grease foods may feel easier

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Semaglutide (the active ingredient in Wegovy and Ozempic) and tirzepatide (the active ingredient in Zepbound and Mounjaro) are both FDA-approved and have demonstrated remarkable results in clinical trials, with patients losing 10 to 20 percent or more of their body weight over the course of treatment