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Whats the Buzz The Bee Healthy Blog Signs You May Have a B12 Deficiency Vitamin B12 is essential for producing red blood cells, DNA synthesis, and a well-functioning nervous system

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Writing for Eat This, Not That!, dietitian Gillean Barkyoumb suggests that the trendy GLP-1 hormone-mimicking jabs designed to keep users feeling satiated longer sending signals of fullness to the brain in fact have some very common (and much more affordable) equivalents in our diets

The arcuate nucleus of the hypothalamus, and specifically, anorectic pro-opiomelanocortin (POMC), orexigenic neuropeptide Y (NYP), and agouti-related peptide neurons (AgRP) are key players in the regulation of appetite ( Figure 3 Additionally, disruption of CNS dopaminergic tone with relative dopamine deficiency may lead to hyperphagia