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Blume-Peytavi, U., Lnnfors, S., Hillmann, K., & Garcia Bartels, N

When you lift and hit your daily protein intake, creatine monohydrate helps support muscle protein synthesis and muscle repair

However, oral formulations may have different GI side effect profiles due to local effects on the stomach, which could indirectly influence the dehydration and electrolyte pathways that contribute to palpitations

Finally, patients should inform their provider if they are considering magnesium supplementation exceeding 350 mg daily (the Tolerable Upper Intake Level for supplemental magnesium), as excessive intake can cause diarrhea and other adverse effects