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Whether youre vegan or vegetarian, over 50, recovering from surgery, or simply trying to boost your vitality, understanding the symptoms of B12 deficiency and how to treat them can change how you feel every day

If vomiting (or severe diarrhea) happens within about 3 hours of taking the pill, treat it as a missed pilled: take another pill from your pack as soon as you can keep it down, and use a barrier method until youve had seven pills (1 each day) in a row without vomiting them up

Keep a log to share with your healthcare provider, and report any symptoms such as dizziness, lightheadedness, blurred vision, or unusual fatigue immediately

Injectable GLP-1s and GLP-1/GIPs can be taken at any time of day regardless of meals