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These individuals may need much higher doses or may not see the same results as they would with injections

Many foods are fortified with artificial vitamin B12, such as non-dairy milks and cereals, but these are not always optimally absorbed, so vegans must still be proactive about making sure they are not becoming deficient

Future studies using varied diets are needed to determine whether the predominance of Ileibacterium in the cecal microbiome holds pathological relevance

It reduces SAM consumption, preserves its function as a methyl donor for epigenetic regulation, and further optimizes cellular metabolic efficiency