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Strategies that support better outcomes for belly fat include: Nutritious eating patterns, including vegetables, fruits, lean protein, and highfiber carbohydrates Regular physical activity, including both aerobic exercise and resistance training Adequate sleep and stress management, which influence appetite, insulin sensitivity, and fat distribution Even modest weight loss, around 510% of body weight, can lower blood pressure, improve blood sugar, reduce waist circumference, and decrease risk of heart disease

What differs is the maturity of the safety record

Chaphalkar is a senior researcher and academician based in Pune, India

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