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Vitamin B12 is Foods that are sometimes fortified and may contain vitamin B12 in varying amounts include: breakfast cereals nutritional yeast soya drinks It is important to read the nutritional information on a fortified product to ensure that it contains vitamin B12

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"That's very concerning, because these are treatments that are meant to be lifelong, just like treatments for hypertension, for diabetes and for any other condition you have," Caroline Apovian, co-director of the Center for Weight Management and Wellness at Brigham and Women's Hospital