When your digestive system is not occupied with breaking down complex proteins or fats from a meal, there is less competition for absorption
Research in has shown that polyamine production by the microbiota, supported by probiotic supplementation, helps suppress low-grade inflammation in the colon, restore colonic barrier function, and even promote increased longevity by delaying senescence (refer to those papers in Plos One and Scientific Reports for more details)
5.3 SCFA production and anti-inflammatory effects Certain probiotic strains, particularly members of the Bifidobacterium and Lactobacillus genera, produce SCFAs, notably acetate, propionate, and butyrate, via the fermentation of dietary fibers (168)
Staying on schedule with your dose escalation maximizes resultsskipping doses or delaying increases extends your timeline to measurable weight loss