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Data extraction and quality assessment Two authors independently (HF and AM) screened the articles based on the inclusion criteria

L-carnitine, produced in small amounts by the body and found in dietary sources such as red meat, fish, and dairy, is also widely available in the form of supplements, used to enhance physical performance, promote weight loss, and support cognitive health

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But when it comes to supplements that promise to shred and burn fat, few have sparked as much debate as L-carnitine